Lifestyle modification program
Intervention1 paper2 findings
- Human trial1
Outcomes
2HbA1c
downin humans1−0.4%
1 study
HbA1c
downin humans1−0.4%
Lifestyle modification program decreases HbA1c in humans (-0.4%).
“waist circumference (-6.3 cm), and HbA1c (-0.4%; all p”
Human trialprediabetes6 monthsn = 181
Lifestyle modification reduces phenotypic age in adults with prediabetes · Frontiers in aging · 10 Sep 2026
PhenoAge
downin humans1
1 study
PhenoAge
downin humans1
Lifestyle modification program decreases PhenoAge in humans (-4.9 vs. +1.3 years).
“participants in the lifestyle modification program (LMP) showed a significant reduction in PhenoAge (-4.9 vs. +1.3 years; between-group p”
Human trialprediabetes6 monthsn = 181
Lifestyle modification reduces phenotypic age in adults with prediabetes · Frontiers in aging · 10 Sep 2026
Latest
1Human trialAging clocks
Lifestyle modification reduces phenotypic age in adults with prediabetes
A six-month randomized trial in Arab adults found structured diet and exercise reduced biological age alongside metabolic markers.