Iron

Intervention1 paper1 findingPubChem 23925MeSH D007501

Humans1

Associations

1

GoldBA

upin humans1

1 study

Iron is associated with GoldBA in humans (β = 0.35 for >18 mg/day).
Humanssupplement>18 mg/dayn = 13,284
Dietary iron links to slower biological aging while high supplement doses accelerate it · Asia Pacific journal of clinical nutrition · 1 Oct 2026

Latest

1

HumansAging clocks1 Oct

Dietary iron links to slower biological aging while high supplement doses accelerate it

An analysis of NHANES data identifies source-dependent effects and an optimal serum iron window between 15.2 and 18.8 micromoles per liter.

Asia Pacific Journal of Clinical Nutrition · Cao Q et al.